snowshoeing

a little bit of history … snowshoeing is one of the oldest means of snowbound transport with early evidence of its existence in Siberia, Mongolia and the Americas.

Modern snowshoes' light and compact structure mean that everyone can enjoy this activity. The equipment can be adapted to fit all walking boots.

uses and rules
Snowshoeing is an activity done away from marked paths and as such anyone doing it should remember the following: respect your surroundings, do not disturb the wildlife, take your litter home and keep away from planting grounds.

In unmarked areas you should be especially conscious of the snow conditions since ledges can quickly form over crevasses or river beds. The weather can also change very quickly with sunshine and warmth giving way to rain, gales, fog, snow and cold, which you should prepare for.

Never head off alone! In addition to keeping you safe, your ESF instructor knows an enormous amount about the area, the snow conditions and the mountains. You'll be glad to have your instructor along!

A tip so you don't forget anything: start at the head and end at the toes – hat, cap, sunglasses, sun cream, lip balm, base layers, sweater, jacket, backpack, gloves, ski trousers, socks, hiking socks, walking shoes and poles.

It's best to wear several layers rather than one thick item – you'll find it easier to find stay warm but not get too hot. Remember that wind-chill can reduce temperatures by 5-10°C